Today I'm linking up with Cole at All the Small Stuff
for Tuesdays at the Table.
I got this recipe from Clean Eating Magazine.. It's a great magazine with lots of healthy recipes. The website has menu plans and shopping lists, too. This is a healthy low fat version of the Cajun favorite. It was quite tasty and my family gave it 2 thumbs up!
1/2 lb raw shrimp, peeled and deveined with tails on
4 oz boneless skinless chicken breast cut into 1 inch cubes
1 turkey sausage sliced
1/2 med onion, diced
1 med green bell pepper, seeded and diced
1 rib of celery, diced
2 med tomatoes, diced
2 cloves of garlic, minced
1 1/2 tbsp Cajun seasoning
1 cup instant brown rice
1/2 cup low sodium chicken broth
salt and pepper to taste
1. Preheat oven to 400
2. In a lg mixing bowl toss together all ingredients, except cooking spray, mixing well.
3. Prepare a couple of foil pouches. Spray with cooking spray. Another option is a roasting bag. No spray needed, there.
4. Place pouches on cookie sheet in center of oven for 25-30 minutes.
5. Carefully open pouch and serve on platter.